Resources /Articles
Resources
1
Support Groups
Anxiety and Depression Association of America
The Anxiety and Depression Association of America focuses on anxiety, depression, obsessive-compulsive, and trauma-related disorders. This web page provides a list of support groups in the United States and Canada.
https://www.adaa.org/supportgroups
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Anxiety Information and Support
Mental Health America addresses concerns and questions individuals may have about anxiety.
https://screening.mhanational.org/anxiety
2
Book Recommendatons
Boundary Boss Terri Cole https://www.amazon.com/Boundary-Boss-Essential-Guide-Finally/dp/1683647688
Rewire your Anxious Brain by Catherine M Pittman PhD
https://www.amazon.com/Rewire-Your-Anxious-Brain-Neuroscience-ebook/dp/B00QG5SW58
The Bipolar Disorder Survival Guide by David J. Miklowitz, PhD
Grief isn’t something to get over
https://www.apa.org/pubs/books/grief-isnt-something-to-get-over
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Free Resources
4
Meditation Videos
10-Minute Meditation For Beginners https://youtu.be/U9YKY7fdwyg
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Mindful Listening Guided Meditation by Manoj Dias https://youtu.be/Av9JqZqEF_0
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10-Minute Guided Sleep Meditation | SELF by Manoj Dias https://youtu.be/LWGSwfchz_A
Focus Meditation by Manoj Dias | Focus https://youtu.be/mpZi6Ln-uN0
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Loving Kindness On the Go Guided Meditation by Manoj Dias https://youtu.be/yNckv22227E
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Gratitude meditation: https://www.youtube.com/watch?v=OCorElLKFQE
Guided Meditation for Self Love https://youtu.be/P-8ALcF8AGE
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5
Meditation Videos
Self-Love meditation: https://youtu.be/cFeCUfw657g; https://www.youtube.com/watch?v=vrgLjLAG9mY
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5 minute guided meditation: https://www.youtube.com/watch?v=WDSPgWexGE0
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LET GO of Anxiety, Fear & Worries: A GUIDED MEDITATION ➤ Harmony, Inner Peace & Emotional HealinG
15-Minute Guided Meditation to Reset Your Nervous System https://youtu.be/JDpULX1MnPI
5-Minute Meditation You Can Do Anywhere
https://www.youtube.com/watch?v=inpok4MKVLM
DAILY CALM
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10-Minute Guided Meditation: Self-Love | SELF https://youtu.be/vj0JDwQLof4
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TedTalk Recommendations
ANXIETY
https://www.youtube.com/watch?v=vwgisgMmEYM
RELATIONSHIPS:
https://thecounselinghub.com/tedtalks-for-relationships
VULNERABILITY
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability/c
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SHAME
https://www.ted.com/talks/brene_brown_listening_to_shame/c
https://www.youtube.com/watch?v=uFAwbcPa8l4
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BOUNDARIES:
https://www.youtube.com/watch?v=12rzk6O5xGs
https://www.youtube.com/watch?v=Czddxdonrws
https://www.youtube.com/watch?v=ccF6VFIdPCg
MENTAL HEALTH WELLNESS STRATEGIES
https://www.youtube.com/watch?v=ZEbxtBMHLPs
"A glass of water" An inspirational story https://youtu.be/Rxjp-fkuc-U
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GRIEF TEDTALK:
Beyond Closure | Nancy Berns (2012)